If there are holes or tears in the bag then place in a new bag before adding the marinade! Serving suggestions Unless you have made holes in the bag with your bashing you can just add the marinade and go on your way! Place the chicken in a freezer bag, fold over the top & use the flat side of a meat tenderiser or a rolling pin to pound the chicken.ĭon't overdo it - you don't want thin chicken breasts - just chicken breasts that are roughly the same thickness throughout. This is especially true when you have chicken breasts that aren't of equal thickness.
Yogurt chicken marinade how to#
How to tenderise the chicken?Īlthough this is not strictly necessary, I do find that pounding the chicken helps to ensure that it cooks evenly. Throw it away! Reusing a marinade that has been in contact raw chicken & its juices is not safe to reuse. If you find that you have any left over yogurt mixture after marinating the chicken it's important that you're not tempted to use it at a later date.
Yogurt chicken marinade free#
You can use fat free natural yogurt or fat free greek yogurt in this recipe. I have made suggestions on the amount of cayenne pepper that I feel is adequate to give the marinade a bit of a 'kick' - but feel free to add a little more if you like spice!
The marinade is simple to make, with only a few ingredients. No dry dried up, tough chicken here then! The yogurt marinade The acid in the lemon juice will also help with this of course! It's said that the acid in the yogurt breaks down the protein in the chicken leaving the meat nice and tender and juicy. One of the big benefits of marinating the chicken in yogurt (apart from it being zero SmartPoints on Blue & Purple of course!) is that the marinade ensures that the chicken stays succulent! Please be aware that this post was written prior to Weight Watchers changing to the WW Personal Points Plan! You can discover exactly how many Personal Points this recipe will be for you by clicking on the blue ‘WW Personal Points’ button in the recipe card below. Zero SmartPoints on the Weight Watchers Blue and Purple plan and 3 SmartPoint on the Green plan, this recipe really is simple to make and delicious too.
The chicken breasts are marinated in a tasty yogurt & spice marinade, ensuring a succulent & tasty chicken every time! Griddle, barbecue or grill, threading onto wooden or metal skewers first if you like.If you are looking for a simple to make, zero point chicken dinner then this Yogurt Chicken may be just what you are looking for. The following options all work well: 2–3 chicken breasts (sliced or cubed), 400g/14oz chicken mini fillets, 4–6 boneless, skinless thighs (sliced or whole), 6–8 lamb cutlets, 500g/1lb 2oz cubed lamb leg, 4–6 lamb chops, 400g/14oz lean beef steak (cut into strips), 300g/10½oz cubed skinless fish fillet, 4 thick fish fillets or 400g/14oz cubed tofu.Ĭover and leave to marinate in the fridge for 2–3 hours, or overnight. Add the harissa, cumin, coriander, lemon juice, oil, honey, salt and lots of ground black pepper and stir well.įor the satay-style marinade, put the peanut butter in a bowl and stir or whisk in the soy sauce, oil, lime juice, ginger, chilli and sugar until thoroughly combined.Īdd the protein of your choice and turn to coat in the marinade.
For the coronation-style marinade, mix the curry powder, lime zest and juice, yogurt, mango chutney, oil and coriander (if using).įor the Moroccan-style marinade, flatten the garlic cloves with the end of a rolling pin or the side of a knife and transfer to a large bowl.
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